Showing posts with label 3-FITNESS/HEALTH. Show all posts
Showing posts with label 3-FITNESS/HEALTH. Show all posts

Monday, September 18, 2017

DIRTY SPONGES!!!

I just had to share this hilarious article by James Lileks from the Minnepolis StarTribune.

That smell coming from the fridge? Don’t ask   JAMES LILEKS, StarTribune, Minneapolis
Depending on the article and the quantity of alarmism the author wanted to inject, the headline either said, “Kitchen sponges have lots of bacteria” or “You’re smearing bubonic plague on your toddler’s high chair tray.”
You’re pretty sure you’re not doing that, but you check your pantry anyway to see if any packages say “This product was processed in a facility that handles milk, nuts and rats.” No? You’re good.
The news that sponges had microscopic gunk isn’t — what’s the word I’m looking for? — news. You know that when you wipe the cutting board after slicing raw chicken, the germs don’t go away just because you squeezed the sponge. “I’ll just strangle the little buggers. That’ll do it.”
No. You use antibacterial soap — which we all suspect is absolutely useless — and you run the sponge through the dishwasher before putting it in the microwave. If anything’s still living after being drowned and baked, it deserves to live. Send it to Mars, and in 25 years it will have evolved into something that stands erect and greets us when humans finally land.
I’m not worried about my sponges. I’m worried about my fridge, which smells.
Let’s back up a second. In the old days, you would take out everything and discover the source of the olfactory offender. Elderly fish. Cheese with a pelt. Milk that made you think “maybe that’s where they get stucco.” You washed the fridge, and that was that.
Now you sit down and google that problem, even if it means fridge-freshener ads will follow you around the internet for a fortnight. Autocomplete reassures you that you are not alone. Type in “Why does my fridge smell?” and you get:
Why does my fridge smell funny?
Why does my fridge smell hilarious?
Why does my fridge smell but cannot see?
Why does my fridge smell like Joe Pesci’s toupee?
Huh? Does he wear a toupee? Google that ... Wow, here are “16 little-known facts about ‘Goodfellas.’ ” Eventually you’re reading the biography of Mafia figures, and when your wife comes home and opens the fridge and makes a face, she says, “What happened?”
“Well, Paul Castellano went to Sparks Steak House without realizing that the meeting had been set up to rub him out.”
“You rubbed what on the steak? Smells like sour motor oil.”
“No, it’s not the compressor. I googled that smell already.”
Wife gets that expression that says: You spend entirely too much time by yourself, you know.
Here’s the odd thing: It wasn’t a recognizable aroma, like spoiled fowl or green meat. It smelled like some strange antiseptic chemical. Googled: “Why does the ice smell like chemicals?” You expect some poindexter to adjust his glasses and say, “Actually, ice is made of chemicals, like everything else. It’s hydrogen and oxy.... Ow, you stepped on my foot.”
“Actually, I trod on it.”
Anyway, more googling revealed that any strong smell in your fridge will eventually infect the ice, so you should either clean the inside or sell your house.
“Use hot water,” my wife said.
“Let me check Zillow first.”
The cleaning starts by putting something in the fridge that absorbs odors, like cat litter. We had none, so I got some from a neighbor. That seemed to make it worse, so I went back and asked for some fresh litter, maybe from the bag this time? Thanks.
Eventually, the odor diminished to the point where it was now either faint, or a hallucination. Family members would come home and find me standing in front of the fridge, sniffing. It’s still there. A faint, sharp tang, like a dental hygienist dipped in rubbing alcohol. “I swear it’s still there,” I’d announce.
Only one thing left to try — besides taking everything out and washing the fridge, i.e., doing something about it that might actually help.
I put the kitchen sponge in the freezer. Within a day the odor was gone. From which I can only conclude that the microbes in the sponge feasted on the peculiar aroma. Hah! Victory!
Come to think of it, the disposal smelled a bit; why not put the sponge down there and flip the switch?

Should have defrosted the sponge first. Well, we needed a new disposal anyway.

Friday, August 30, 2013

ST. PAUL FARMERS' MARKET

If you're a foodie, you will know all about Farmers' Markets.  The joy in visiting a market filled with fresh veggies is indescribable; and that is particularly true for Minnesotans since we have such a short growing season.

The St. Paul Farmers' Market, mandated in 1853 (five years before Minnesota became a state), is one of the oldest farmers' markets in the country.   What sets our market apart is its strict requirement that all food sold must be locally produced.   I think we always knew we had a great Farmers' Market but now Zagat, the renowned national survey company owned by Google, has named the St. Paul Farmers' Market as one of eight "must visit" markets in the U.S..  Included in that list are Pike's Place Market in Seattle, Haymarket in Boston, and Union Square Greenmarket in New York City.

In her book, Local Flavors: Cooking and Eating from America's Farmers' Markets, Deborah Madison features our market on pages 82 and 83.  She mentions Hmong vendors who make up about one-third of the market and who have brought to this state a wide selection of interesting and flavorful new produce.  She also noted our selection of regional foods, among them, crab apples, wild rice, ground-cherries, maple syrup and sweet corn.

So, tomorrow, get up early and head to your farmers' market.  If you live near downtown St. Paul, visit the market at 290 E. 5th St..  Hours are 6:00 a.m. to 1:00 p.m..   Here is some of what you will find:






 What a wonderful selection of heirloom tomatoes!

 Peppers with a salsa recipe.


Wednesday, January 30, 2013

COMO PARK ZOO & CONSERVATORY, St. Paul, Minnesota

We are so fortunate in Minnesota to have a much treasured attraction - Como Park Zoo & Conservatory.  One of winter's absolute treats is to visit the Conservatory on a cold, blustery day.  I'm looking forward to seeing the new winter show!  Check it out!

Tuesday, January 22, 2013

DIET MENU

Anyone who knows me knows that I've been collecting vintage postcards for years!  One of the categories that I collect are "menu" cards.  After indulging over the holidays, it is time for me to get going on a diet.  I pulled out this postcard to help me plan my diet meals.  Take a close look!


I think that if I follow this diet closely I should be able to lose the necessary pounds!  LOL!!!

Saturday, September 1, 2012

MAYO CLINIC NEWSLETTERS & AGUA FRESCA

There are so many websites dealing with health and medical issues but one, in particular, stands out - MayoClinic.com.  I subscribe to their free on-line newsletter called "Housecall" which covers a wide variety of interesting topics.  There is also a "symptom checker" that can quickly lead to excellent information on particular maladies.  The newsletter also offers healthy recipes including the following recipe for an agua fresca.

WATERMELON CRANBERRY AGUA FRESCA.  Serves 6.

Dietitian's tip:Aguas frescas are popular fresh-fruit drinks in Mexico. Although water is a standard ingredient, this undiluted version is a thirst-quenching refresher whether accompanying spicy foods or sipped in the sun.

Ingredients

    • 2 1/2 pounds seedless watermelon, rind removed and diced (about 7 cups)
    • 1 cup fruit-sweetened cranberry juice (sometimes called cranberry nectar)
    • 1/4 cup fresh lime juice
    • 1 lime, cut into 6 slices

Directions

Place the melon in a blender or food processor. Process until smooth. Pass the puree through a fine-mesh sieve placed over a bowl to eliminate the pulp and clarify the juice. Pour the juice into a large pitcher. Add the cranberry and lime juices and stir to combine. Refrigerate until very cold. Pour into tall chilled glasses and garnish each with a fresh lime slice.

Nutritional analysis per serving

Calories94Sodium5 mg
Total fat0 gTotal carbohydrate23 g
Saturated fat0 gDietary fiber0 g
Monounsaturated fat0 gProtein1 g
Cholesterol0 mg

Tuesday, February 21, 2012

SHOPPER'S GUIDE TO PESTICIDES IN PRODUCE

We all like to save money but when it comes to health, I'm as careful as possible with what I consume.  The following popular fresh fruits and vegetables are consistently the most contaminated with pesticides, and are best if organic:

*  Bell Peppers
*  Celery
*  Cherries
*  Grapes (imported)
*  Nectarines
*  Peaches
*  Pears
*  Potatoes
*  Red Raspberries
*  Spinach
*  Strawberries

The following list contains fruits and vegetables that have the least amount of pesticides:

*  Asparagus
*  Avocados
*  Bananas
*  Broccoli
*  Cauliflower
*  Sweet Corn
*  Kiwi
*  Mangos
*  Onions
*  Papaya
*  Pineapples
*  Sweet Peas

Wednesday, April 20, 2011

A LABYRINTH FOR YOU.

A thoughtful friend just sent me this site which leads to an interactive labyrinth.  Follow the link and follow your way to the center of the labyrinth.  What a wonderful site!

http://www.weilbeing.com/labyrinth/

Tuesday, March 22, 2011

REAL AGE...

It appears that many of us have very different images of ourselves than may be the case. Are we too fat? Are we in good shape? We tend to believe that we are "just right" or "just need to lose a few pounds". There are ways to get at the truth, though, with our wonderful WWW! Check out http://www.realage.com/ to find out how you are really doing. It takes about 15 minutes to work through the quiz but the resultant suggestions are excellent.

Sunday, February 20, 2011

NON-TOXIC CLEANING

Do you know that the average household has 3 to 10 gallons of toxic chemicals, mostly cleaning supplies, that have been linked to cancer, asthma, liver and brain damage?  Cleaning with these chemicals is not necessary when you have an all-purpose great cleaning product that you can make yourself.  I've been making and using this cleaning solution for about five years now and I have found it to be as good as anything on the market.  Here's the recipe:

WONDER SPRAY.  Makes 24 ozs.
*  3/4 cup white vinegar
*  1-1/2 teaspoon borax
*  24 oz hot water
*  2 tablespoons dish soap (I use an organic dish soap.)
*  24 oz. spray bottle
Mix vinegar and borax in the spray bottle and fill the balance of the bottle with very hot water.  Shake until the borax is dissolved.  Add dish soap.

This is great in the kitchen to clean food prep areas and appliances; and great in the bathroom for all cleaning purposes.  You don't need a cupboard full of expensive, specialized cleaning products when you have Wonder Spray!

Wednesday, December 29, 2010

Tai Chi

Tai Chi - An ancient, self-healing art for mind, body and spirit, a holistic; low-impact exercise system for all ages and abilities; meditative movement. When I first witnessed Tai Chi in a park in Hong Kong I was mesmerized. Many, many years later, I am now able to pursue my growing interest. This doesn't mean that I will give up my high impact exercise program; this will be in addition to that. A couple weeks ago I finished my second class on Tai Chi. The video below is my instructor performing the traditional Yang Family Short Form of Tai Chi. While Tai Chi isn't difficult, remembering the movements with great precision is very challenging. In our classes we learned about Tai Chi, a variety of exercises, and the first fifteen seconds or so of the form. It will take me a long, long time to learn this complete form!


Yang Family Short Form from Colin Snow on Vimeo.