Friday, January 24, 2014

BAKED COD WITH ORANGE, CAPERS AND ZUCCHINI

For all of the eating I've been doing lately, it's a wonder that I haven't been posting more of the recipes!  Actually, I have been trying to lose some of the pounds put on over the holidays and the following recipe fits well with a healthy, low carb diet, particularly because it is so tasty and satisfying. 


BAKED COD WITH ORANGE, CAPERS AND ZUCCHINI.  Serves 6.
*  3 small zucchini, sliced
*  2 pounds fresh cod
*  1 orange
*  1 tomato, seeded and chopped
*  2 green onions, chopped
*  1 tablespoon capers, drained
*  "Ginger Lime Salt"  Recipe
*  Penzeys "Mural of Flavor" Find it here
*  Olive oil
Preheat oven to 425º.  Butter a glass baking dish and cover bottom with sliced zucchini.  Top with cod, then sprinkle on:  zest from one orange,  tomato, onion, and capers.  Sprinkle all over with the Ginger Lime Salt and the Penzeys "Mural of Flavor."  Squeeze juice from the orange over all and drizzle with olive oil.  Cover with aluminum foil and bake for 20 minutes or until done. 


1 comment:

  1. Looks delicious! I love anything with butter and capers!

    ReplyDelete